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What's Cooking? Seven Layer Taco Dip


This classic won't weigh you down like store-bought versions, which can be impossible to sink a chip through. The secret to seven penetrable layers is lightening the load with sour cream.


  • 1/2 (1 ounce) package taco seasoning mix
  • 1 (16 ounce) can fat-free refried beans
  • 1 1/2 cups reduced-fat sour cream
  • 1/2 cup (4 ounces) cream cheese, softened
  • 1 1/2 cups salsa
  • 1 1/2 cups prepared guacamole
  • 1/2 small head iceberg lettuce, shredded
  • 3 - 6 scallions, sliced
  • 1 1/2 cups shredded sharp cheddar or Mexican-style cheese blend
  • 1 (6 ounce) can sliced black olives, drained


  • In a medium bowl, mix the taco seasoning mix and refried beans with 1/4 cup of sour cream. Spread the mixture in a large serving dish.
  • Mix the remaining sour cream and cream cheese in a medium bowl. Drop mixture in dollops over the refried beans and gently smooth dollops together.
  • Drop guacamole in dollops over the sour cream layer and gently smooth dollops together.
  • Drain salsa in a colander. Spread a layer of drained salsa over the guacamole layer.
  • Place a layer of lettuce and scallions over the salsa.
  • Top with cheese and garnish with black olives. Serve with tortilla chips or Scoops.

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